Serenity and Transformation: A Deep Dive into Miraval Berkshires

Getting to Miraval Berkshires

The journey to Miraval Berkshires is the first step in leaving the everyday behind. Located in the storybook town of Lenox, Massachusetts, the property is easily accessible yet feels worlds away. Whether arriving via a scenic two-and-a-half-hour drive from New York City or a leisurely escape from Boston, the approach to Lenox sets an immediate tone of tranquility.

As we wound through charming New England towns and past rolling countryside, a sense of anticipation built with each mile. Upon arrival, the transition to relaxation was seamless. Warmly greeted by attentive staff, we experienced a smooth, thoughtful check-in process that immediately underscored Miraval’s dedication to mindfulness. The lush, expansive grounds — dotted with walking trails, meditation gardens, and serene gathering spaces — invited us to slow down, breathe deeper, and step fully into the present moment.

Pro Tip

Guests are welcome to arrive as early as 10:00 AM on their arrival day to begin enjoying Miraval’s full range of wellness facilities and activities. Early arrival allows you to make the most of your stay — whether that means slipping into a meditation class, exploring the spa, or simply unwinding before your room is ready.

Inside Miraval Berkshires a Virtual Tour

Healthy Food and Beverage Options

At Miraval Berkshires, nourishment is approached as an essential part of wellness. Each meal is designed to delight the senses while fueling the body and spirit. Every dish felt intentional, balancing mindful choices with moments of indulgence that made each day feel truly special.

Breakfast offered an impressive à la carte menu. We started the morning with nourishing protein options tailored to our preferences. From perfectly cooked eggs and savory breakfast bowls to vibrant smoothies, it was the perfect foundation for an active day ahead.

Lunch brought a vibrant buffet that celebrated fresh, seasonal ingredients. Stations overflowed with crisp salads, roasted vegetables, artisan cheeses, and fruit platters, along with a daily carving station offering lean cuts. Whenever possible, ingredients are sourced locally, highlighting the rich bounty of the Berkshires region. We delighted in health-forward favorites like kimchi and other nutrient-rich options. A classic burger and fries were never far from reach for those looking to indulge.

Each evening, dinner transformed into a more refined experience. A thoughtfully curated three-course à la carte menu changed nightly. Fresh, regional flavors took center stage, and sipping a handcrafted cocktail became a celebratory ritual, toasting the triumphs of the day’s new adventures and discoveries.

Pro Tip

Be adventurous during mealtimes! Miraval’s menus are crafted to encourage exploration, so it’s the perfect opportunity to try new superfoods and wellness-focused dishes you might not normally order — all while knowing there's always a decadent dessert or comfort dish waiting if you wish.

The Ropes Course Adventure

At Miraval Berkshires, challenging yourself is a central part of the wellness journey. It's about stepping outside your comfort zone, both mentally and physically, to discover new strengths. That philosophy was exactly why we signed up for the ropes course — a signature experience designed to push boundaries and encourage mindful risk-taking.

Our session came with an unexpected twist: a fresh blanket of snow covering the course. Navigating the elements added excitement — and difficulty — that made the experience even more rewarding. Balancing across narrow beams while feeling the course subtly shift beneath us required full focus, trust, and presence.

What surprised us most was just how physically and mentally exhausting the course was. The constant side-to-side motion demanded core strength, agility, and a level of mental resilience we hadn’t anticipated. Trusting our guides was key; their calm encouragement and expert instruction gave us confidence to push beyond what we thought was possible.

For those seeking different kinds of challenges, Miraval offers a range of outdoor adventures designed to foster growth. Options include archery, ax throwing, guided hikes, and equestrian experiences. No matter which you choose, the goal remains the same: embrace the unknown and emerge stronger for it.

Pro Tip

If you’re considering the ropes course, schedule it early in your stay. It’s a powerful way to set the tone for the rest of your journey — reminding you that growth begins the moment you step beyond what feels familiar.

Challenge Yourself on the Ropes Course at Miraval Berkshires

Spa at Miraval Berkshires: A Deep Dive into Relaxation

The Life in Balance Spa at Miraval Berkshires is more than just a place for treatments; it is an experience of total immersion in tranquility. From the moment we stepped through its grand entrance, the spa's serene energy enveloped us. Soft lighting, earthy textures, and soothing sounds created a sacred space that immediately indicated it was time to slow down and surrender.

The waiting areas themselves invited lingering: comfortable lounges and herbal teas awaited us, all within a backdrop of calm that filled the air. Guests are encouraged to indulge in the full spectrum of thermal experiences, either before or after treatments. Eucalyptus-infused steam rooms, hot tubs, and dry saunas are all designed to melt tension away.

We chose to experience Vasudhara — one of Miraval’s most unique offerings. This Thai-inspired treatment combines elements of Thai massage with the sensation of floating in warm water, creating a feeling of weightlessness and deep surrender. It was profoundly relaxing and surprisingly emotional, tapping into a stillness rarely found.

Every element of the spa experience — from thoughtful design to masterful practitioners — felt rooted in the Miraval philosophy of mindful transformation and self-discovery.

Pro Tip

Arrive at least 45 minutes before your treatment to enjoy the full range of spa amenities. Taking time to unwind in the sauna or steam room before your session enhances relaxation and helps you fully receive the benefits of your chosen therapy.

A Visual Guide to Miraval Berkshires

Exploring the Wellness Programs

At the heart of any stay at Miraval Berkshires is an invitation to try something new. The property’s world-class team of wellness experts creates an environment where every guest feels supported in stepping beyond the familiar and exploring new modalities for personal growth.

For this visit, we centered our experience around mindful exploration, guided by Miraval’s exceptional practitioners. We began with a private grounding session, designed to help us reconnect with the present through mindfulness techniques. It was a beautiful way to release external distractions and set the tone for our stay.

Later, we participated in a private breath technique session. This introduced us to various methods that influence energy and emotional states. From calming to energizing practices, we left with practical techniques that have found their way into our daily routines.

Evenings at Miraval offered their own kind of magic. While familiar meditation classes are always available, this time we embraced something new: a Reiki session focused on channeling energy. Guided by an expert instructor, we learned ways to quiet the mind, soften tension, and experience a profound sense of stillness.

Miraval’s wellness programs invite you to open doors within yourself you may not have realized were waiting.

Pro Tip

Before your stay, review the weekly activity calendar and book a few private sessions in advance. Personalized experiences, like grounding or breathwork sessions, allow you to deepen your journey and carry the lessons of Miraval home with you.

The Spa at Miraval Berkshires

Fitness Classes: Finding Balance Through Movement

Movement at Miraval Berkshires transcends exercise; it's a mindful practice that harmonizes body, mind, and spirit. Each day, guests can choose from a vast array of group classes designed to invigorate and restore. With over 20 complimentary classes offered daily, the resort provides endless opportunities to explore new modalities.

The daily schedule includes a rich variety of options. Energizing cardio sessions like Power Cycle and Cardio Drumming allow for dynamic workouts, while strength-building classes such as Solid Core and Pilates cater to different fitness levels. For those seeking balance and flexibility, gentle offerings like Stretch & Relax provide effective movement. Water-based classes, including Aqua Cardio Fitness, add a refreshing twist.

During our stay, several experiences stood out. A personal highlight was Cardio Drumming — a lively class that combined elements of dance with rhythm into an exhilarating cardio blast. Using drumsticks and stability balls, we unleashed our energy in a way that was both exhilarating and cathartic.

We focused on developing better recovery habits during this visit. We learned new ways to use a foam roller to ease tension and support muscle health — skills we’ve since incorporated into our daily routines.

No Miraval stay feels complete without indulging in the extensive yoga offerings. We challenged ourselves with Power Yoga, an invigorating practice, and embraced the playful creativity of Aerial Yoga, which invited us to explore poses from new perspectives.

Pro Tip

As soon as your booking is confirmed, begin planning your schedule. Miraval allows guests to book activities and spa treatments in advance, and scheduling a call with a Wellness Planner can help you customize your perfect itinerary based on personal goals.

Pro Tip

With so many options available, try mixing active, high-energy classes with restorative practices like foam rolling or gentle yoga. This balance enhances physical performance and deepens your overall sense of renewal during your stay.

Tone Your Body with Pilates at Miraval Berkshires

Enhancing Your Stay: Why Book with Elli Travel Group

When planning a transformative escape to Miraval Berkshires, partnering with the right travel advisor can elevate your experience. By booking through Elli Travel Group, guests enjoy exclusive benefits through our participation in the prestigious Hyatt Privé program — all at no additional cost.

Through Hyatt Privé, our clients receive:

• A room upgrade confirmed at booking, based on availability

• An additional $100 spa credit per person, enhancing your wellness experience

• Daily breakfast for two, early check-in, late check-out, and personalized welcome amenities where available

  
  

These curated privileges complement Miraval’s philosophy of mindfulness and self-discovery, offering greater value and comfort during your stay.

Pro Tip

Booking through Elli Travel Group ensures you access these exclusive benefits without paying any additional fees while receiving personalized guidance to help tailor your perfect Miraval journey.

Conclusion

Our stay at Miraval Berkshires was more than a getaway; it was a journey back to ourselves. Every element, from thoughtful dining experiences to fitness classes and tranquil spa treatments, was designed to encourage mindful exploration and genuine renewal.

What set this experience apart was the intentional invitation to step beyond the familiar — to try new activities, embrace new perspectives, and create space for personal growth. Each moment contributed to a profound sense of well-being.

For those seeking a luxury wellness retreat that nourishes body and soul, Miraval Berkshires offers an unparalleled escape. With exclusive benefits through Elli Travel Group’s Hyatt Privé partnership, your journey can be even more rewarding.

When you’re ready to pause, reconnect, and celebrate your wellness journey, Miraval Berkshires awaits with open arms. We are here to help you experience it in the most extraordinary way.