Our Luxury Wellness Escape to Miraval Berkshires: Full Review + Insider Tips

Tucked away in the rolling hills of Lenox, Massachusetts, Miraval Berkshires is a sanctuary where serenity and transformation meet. Designed for those seeking a deeper connection to mind, body, and spirit, this renowned wellness retreat blends the beauty of the Berkshires with world-class programming and luxurious comfort.

During our recent stay, we immersed ourselves in a journey of self-care and discovery — from nourishing meals and rejuvenating spa treatments to exhilarating adventures and mindful movement. Here's a closer look at how Miraval Berkshires redefined our idea of a true escape.

Getting to Miraval Berkshires

The journey to Miraval Berkshires is the first step in leaving the everyday behind. Located in the storybook town of Lenox, Massachusetts, the property is easily accessible yet feels worlds away. Whether arriving via a scenic two-and-a-half-hour drive from New York City or a leisurely escape from Boston, the approach to Lenox sets an immediate tone of tranquility.

As we wound through charming New England towns and past rolling countryside, a sense of anticipation built with each mile. Upon arrival, the transition to relaxation was seamless. Warmly greeted by attentive staff, we experienced a smooth, thoughtful check-in process that immediately underscored Miraval’s dedication to mindfulness. The lush, expansive grounds — dotted with walking trails, meditation gardens, and serene gathering spaces — invited us to slow down, breathe deeper, and step fully into the present moment.

Pro Tip: Guests are welcome to arrive as early as 10:00 AM on their arrival day to begin enjoying Miraval’s full range of wellness facilities and activities. Early arrival allows you to make the most of your stay — whether that means slipping into a meditation class, exploring the spa, or simply unwinding before your room is ready.

Inside Miraval Berkshires a Virtual Tour

Healthy Food and Beverage Options

At Miraval Berkshires, nourishment is approached as an essential part of wellness — designed to delight the senses while fueling the body and spirit. Every meal felt intentional, balancing mindful choices with moments of indulgence that made each day feel truly special.

Breakfast offered an impressive à la carte menu, allowing us to start the morning with nourishing protein options tailored to our preferences. From perfectly cooked eggs and savory breakfast bowls to vibrant smoothies, it was the perfect foundation for an active day ahead.

Lunch brought a vibrant, abundant buffet that celebrated fresh, seasonal ingredients. Stations overflowed with crisp salads, roasted vegetables, artisan cheeses, fruit platters, and a daily carving station offering lean cuts. Whenever possible, ingredients are sourced locally, highlighting the rich bounty of the Berkshires region. It was also the perfect time to sample health-forward favorites like kimchi and other nutrient-rich options — though a classic burger and fries were never far from reach for those looking to indulge.

Each evening, dinner transformed into a more refined experience with a thoughtfully curated three-course à la carte menu that changed nightly. Fresh, regional flavors took center stage, and sipping a handcrafted cocktail became a celebratory ritual, toasting the triumphs of the day's new adventures and discoveries.

Pro Tip: Be adventurous during mealtimes! Miraval’s menus are crafted to encourage exploration, so it’s the perfect opportunity to try new superfoods and wellness-focused dishes you might not normally order — all while knowing there's always a decadent dessert or comfort dish waiting if you wish.

The Ropes Course Adventure

At Miraval Berkshires, challenging yourself is a central part of the wellness journey. It's about stepping outside your comfort zone, both mentally and physically, to discover new strengths. That philosophy was exactly why we signed up for the ropes course — a signature experience designed to push boundaries and encourage mindful risk-taking.

Our session came with an unexpected twist: a fresh blanket of snow covering the course. Navigating the elements added an extra layer of excitement — and difficulty — that made the experience even more rewarding. Balancing across narrow beams and swinging obstacles while feeling the course subtly shift beneath us required full focus, trust, and presence.

What surprised us most was just how physically and mentally exhausting the course turned out to be. The constant side-to-side motion demanded core strength, agility, and a level of mental resilience we hadn’t anticipated. Trusting our guides was key; their calm encouragement and expert instruction gave us the confidence to push beyond what we thought was possible.

For those seeking different kinds of challenges, Miraval offers a range of outdoor adventures designed to foster growth — from archery and ax throwing to guided hikes and equestrian experiences. No matter which you choose, the goal remains the same: embrace the unknown, and emerge stronger for it.

Pro Tip: If you’re considering the ropes course, schedule it early in your stay. It’s a powerful way to set the tone for the rest of your journey — reminding you that growth begins the moment you step beyond what feels familiar.

Challenge Yourself on the Ropes Course at Miraval Berkshires

Spa at Miraval Berkshires: A Deep Dive into Relaxation

The Life in Balance Spa at Miraval Berkshires is more than just a place for treatments — it is an experience of total immersion in tranquility and beauty. From the moment we stepped through its grand entrance, the spa's serene energy enveloped us. Soft lighting, earthy textures, and soothing sounds created a sacred space that immediately signaled it was time to slow down and surrender.

The waiting areas themselves were an invitation to linger: comfortable lounges, herbal teas at the ready, and a deep sense of calm that seemed to permeate the air. Guests are encouraged to indulge in the full spectrum of thermal experiences either before or after their treatments — from the eucalyptus-infused steam room and the hot tub to the dry sauna designed to melt tension away.

Once again embracing the spirit of trying something new, we chose to experience Vasudhara — one of Miraval’s most unique offerings. This Thai-inspired treatment combines elements of Thai massage with the sensation of floating in warm water, creating a feeling of weightlessness and deep surrender. It was both profoundly relaxing and surprisingly emotional, tapping into a stillness rarely found on land.

Every element of the spa experience — from the thoughtful design to the masterful practitioners — felt rooted in the Miraval philosophy of mindful transformation and self-discovery.

Pro Tip: Arrive at least 45 minutes before your treatment to enjoy the full range of spa amenities. Taking time to unwind in the sauna or steam room before your session enhances relaxation and helps you fully receive the benefits of your chosen therapy.

A Visual Guide to Miraval Berkshires

Exploring the Wellness Programs

At the heart of any stay at Miraval Berkshires is the invitation to try something new. The property’s world-class team of wellness experts creates an environment where every guest feels supported in stepping beyond the familiar, exploring new modalities, and deepening personal growth.

For this visit, we centered our experience around mindful exploration, guided by Miraval’s exceptional practitioners. We began with a private grounding session, designed to help us reconnect with the present moment through mindfulness techniques and intentional reflection. It was a beautiful way to release external distractions and set the tone for the rest of our stay.

Later, we participated in a private breath technique session that introduced us to a variety of methods to influence energy and emotional states. From calming breathing exercises to energizing practices like box breathing, we left with practical, easy-to-use techniques that have already found their way into our daily routines.

Evenings at Miraval offered their own kind of magic. While familiar meditation classes are always available, this time we embraced something new: a Reiki session focused on channeling energy and cultivating deep calm. Guided by an expert instructor, we learned ways to quiet the mind, soften tension, and experience a profound sense of stillness.

Whether through mindful movement, emotional healing workshops, or spiritual exploration, Miraval’s wellness programs invite you to open doors within yourself you may not have realized were waiting.

Pro Tip: Before your stay, take time to review the weekly activity calendar and book a few private sessions in advance. Personalized experiences, like private grounding or breathwork sessions, allow you to deepen your journey and carry the lessons of Miraval home with you.

The Spa at Miraval Berkshires

Fitness Classes: Finding Balance Through Movement

Movement at Miraval Berkshires is more than just exercise — it's a mindful practice that harmonizes body, mind, and spirit. Each day, guests can choose from a diverse array of group classes designed to invigorate, challenge, and restore. With over 20 complimentary classes offered daily, the resort provides endless opportunities to explore new modalities and deepen existing practices.

The daily schedule includes a rich variety of options, from energizing cardio sessions like Power Cycle and Cardio Drumming to strength-building classes such as Solid Core and Pilates Mat. For those seeking balance and flexibility, offerings like Stretch & Relax and Happy Hips provide gentle yet effective movement. Water-based classes, including Aqua Cardio Fitness and Boga Bootcamp, add a refreshing twist to traditional workouts. Yoga enthusiasts will find a comprehensive selection, including Vinyasa, Aerial, and Restorative Yoga, all taught by experienced instructors who weave mindfulness into every session.

During our stay, several experiences stood out as absolute must-dos. A personal highlight was the Cardio Drumming session — a lively, joy-filled class that combined elements of step, dance, and rhythm into a 50-minute cardio blast. Using drumsticks and a stability ball, we unleashed our energy in a way that was both exhilarating and cathartic.

Miraval also offers the opportunity to learn new techniques that can enhance your training at home. During this visit, we focused on developing better recovery habits, including new ways to use a foam roller to ease tension and support muscle health — skills we’ve since incorporated into our daily routines.

Of course, no Miraval stay feels complete without indulging in the extensive yoga offerings. We challenged ourselves with Power Yoga, an invigorating and dynamic practice, and embraced the playful creativity of Aerial Yoga, which invited us to explore poses from new, suspended perspectives. Each class was a reminder of the importance of movement as both a physical and spiritual practice.

In addition to group classes, we also made use of the resort’s well-equipped gym facility each morning, balancing strength and cardio workouts to support our wellness journey.

Pro Tip: As soon as your booking is confirmed, begin planning your schedule. Miraval allows guests to book activities and spa treatments in advance, and scheduling a call with a Wellness Planner can help you customize the perfect itinerary based on your personal goals and preferences.

Pro Tip: With so many options available, try mixing active, high-energy classes with restorative practices like foam rolling or gentle yoga. This balance not only enhances physical performance but also deepens your overall sense of renewal during your stay.

Tone Your Body with Pilates at Miraval Berkshires

Enhancing Your Stay: Why Book with Elli Travel Group

When planning a transformative escape to Miraval Berkshires, partnering with the right travel advisor can elevate your experience even further. By booking through Elli Travel Group, guests enjoy exclusive benefits through our participation in the prestigious Hyatt Privé program — all at no additional cost to you.

Through Hyatt Privé, our clients receive:

• A room upgrade confirmed at time of booking, based on availability

• An additional $100 spa credit per person, enhancing your wellness experience

• Daily breakfast for two, early check-in, late check-out, and personalized welcome amenities where available

These curated privileges are designed to complement Miraval’s philosophy of mindfulness, self-care, and discovery — offering even greater value, flexibility, and comfort during your stay.

Pro Tip: Booking through Elli Travel Group ensures you access these exclusive benefits without paying any additional fees, while also receiving personalized guidance to help tailor your perfect Miraval journey.

Conclusion

Our stay at Miraval Berkshires was more than a getaway — it was a journey back to ourselves. Every element, from the thoughtful dining experiences and transformative wellness sessions to the energizing fitness classes and tranquil spa treatments, was designed with one purpose: to encourage mindful exploration and genuine renewal.

What set this experience apart was the intentional invitation to step beyond the familiar — to try new activities, embrace new perspectives, and create space for personal growth. Whether it was mastering a breathwork technique, floating through an aerial yoga class, or simply sitting still in reflection, each moment contributed to a profound sense of well-being.

For those seeking a luxury wellness retreat that nourishes both body and soul, Miraval Berkshires offers an unparalleled escape. And with the exclusive benefits available through Elli Travel Group’s Hyatt Privé partnership — from upgrades to added spa credits — your journey can be even more rewarding.

When you’re ready to pause, reconnect, and celebrate your own wellness journey, Miraval Berkshires awaits with open arms — and we are here to help you experience it in the most extraordinary way.